Wednesday 8/26

A. Three sets not for time of:
6-8 Bench Press
8 Push-Up’s + 20sec hold at top of last rep
2-3 Strict HSPU’s @ 41X1

B. Tail Pipe
Partner workout:
250m Row/KB Front Rack hold 55/35
Three rounds for time.

C. Two sets not for time of:
10-15 GHD Sit-Up’s
10-15 Kipping Swings
6/arm DB External Rotations