WEDNESDAY 8/24/16

A. Take 20 min to Establish:
1 RM Snatch OR 5 RM Snatch
*Rest appropriately b/t attempts
*Only count the reps you are proud of. NO GARBAGE!

B.For Time:
Row 5K
*Every 500m stop and perform:
10x Light KB Swings (44/26)
20 sec. HS Hold