WEDNESDAY 8/23/17

A) Take 20 min to Complete 4 Rds Of:
1x Max Handstand Hold
1x Max L-Sit on Paralettes
3x Wall Climbs
3x Toes 2 Rig w/ 10 sec Negative
B) 6 min AMRAP
Row For Calories
**Rest 2 Min**
8 min AMRAP
Ride For Calories