Wednesday 8/21

CFP: For time:
Row 2K
Followed immediately by…
Three rounds for time of:
24/20″ Burpee Box Jump Overs x 10 reps
95/65 lbs Shoulder to Overhead x 15 reps
Post two scores – one for the row, and the other for total time.

CFF: For time:
Row 2K
Followed immediately by…
Three rounds for time of:
Burpee Box Jump Overs x 10 reps
DB Shoulder to Overhead x 15 reps
Post two scores – one for the row, and the other for total time.

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