Wednesday 8/19

A. Every 4min for 24min:
10 Push Press
15 Front Squat
20 Box Jump *scale to step-up’s
25 Double Unders *scale to 40 singles

B. Three sets of:
10 DB Rollback Extensions
Rest 60sec
60sec Heavy Farmer’s Carry
Rest 60sec
10/arm Seated DB Shoulder Press