WEDNESDAY 8/17/16

WARM UP:
3 Rds, Not For Time:
500m Row
5x Inchworm Push-Ups
50′ Walking Lunge Steps
10x Leg Swings (front, back, left&right)
10x Toes 2 Bar
30 sec. Front Leaning Rest (plank)

A) 8 min E.O.M.O.M (4 sets)
3 sets of:
2x Squat Cleans + 1x Split Jerk
* 9 total movements each time
*Increase load across sets as appropriate

B) 10 min E.M.O.M.
4 x Burpees
8x Wallballs (20/14)

C) 8 min AMRAP
50′ Bear Crawl
10x Knees 2 Elbows
50′ Broad Jumps
10x Unbroken Double Unders