WEDNESDAY 8/15/18

A) 5 Sets OF:
20m x HEAVY Farmer Carry w/ Handles
*Increase load across sets

B) 5 Sets OF:
20m SLed Sprint
*Increase Load across sets

C) For Time:
10—->1: Deadlift (225/155) + Burpees Over Bar
1—–>10: Handstand Push-Ups + Toes 2 Bar