Wednesday 8/14

CFP: A. Take 12-15 minutes and build to today's 1RM Snatch.

B. Four rounds for time of:
95/65 lbs Power Snatch x 10 reps
Pull-Ups x 10 reps

CFF: A. Take 12-15 minutes and build to today's max height box jump.

B. Four rounds for time of:
Overhead Reverse Step Lunges w/ bumper plate x 10 reps (5/side)
Ring Rows x 10 reps

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