This Saturday beginning at 11am: CFGP Family Rafting and Potluck (click for the details)
A. Five sets of:
6-8 Deadlift
B. Three sets of:
12-15 DB Single Arm Bent Over Rows @ 31×1
Rest 60-90sec
12-15 Back Extensions @ 2222
Rest 60-90sec
C. For time:
21,15,9
Deadlift
Bar Facing Burpees
