WEDNESDAY 8/10

A) 12 min E.2.M.O.M.
2x Squat Snatch
*Novice/Intermediate Athlete’s start @ ~40% and work up to ~75% w/o sacrificing quality and/or techniquie
*Advanced athlete’s start at 75% and work up to A.H.A.P. w/o sacrificing quality and/or technique

B)12 min AMRAP:
12x Front Squats (95/65)
9x Lateral Burpees over Bar
6x C2B Pull-Ups

C) 12 min E.4.M.O.M.
100′ Single Arm Bottom’s Up KB Waiter’s Carry (that’s a mouthful)
6x Handstand Push-Ups