WEDNESDAY 8/09/17

A) 5 Sets OF:
5x Weighted Dips
**Rest 1 min
5x Weighted Pull-Ups
**Rest 2 min

B) 5 Attempts At:
Row for Max Wattage
*Rest as needed b/t attempts

C) 4 min AMRAP:
Medball Sit-Ups to 5’/4′ Target