WEDNESDAY 8/01/18

A) For Time:
Row 500m
3 Rounds Of:
8x Burpees
5x Toes 2 Bar
2x Handstand Push-Ups
Run 400m
3 Rounds Of:
8x Toes 2 Bar
5x Handstand Push-Ups
2x Burpees
Ride 30 Calories
3 Rounds Of:
8x Handstand Push-Ups
5x Burpees
2x Toes 2 Bar
**200x Double Under Cash Out**