A1) 6 Sets Of:
3x Bench Press
*Increase load across sets
**Rest as needed b/t sets

A2) 1 Set OF:
Max Reps Bench Press @ 70% of heaviest A1

B) “Death By Burpees”
Start @ 5 x Burpees
Add +1 rep each minute until failure to do prescribed work within the time limit

C) 5 Minute AB complex
1 min on and 10 sec off
Plank Saw/ Russian Twist/ Knee Tucks/ Mtn Climbers/ Knee Tucks/ V-up Transfers