A) Bench Press
3 Sets of 3 Reps @ 90%*Rest 2min b/t sets
B)
@ 0:00Tabata Ring Dips
@ 5:004 Sets of:30 sec Max Reps x Double Unders30 sec Rest
@ 10:00Tabata Ball Slams (20/10)
@ 15:004 Sets of:30 sec Max Reps x H.R. Push Ups30 sec Rest
@ 20:002 min AMRAP Toes 2 Bar
