WEDNESDAY 8-03-16

A) Bench Press

3 Sets of 3 Reps @ 90%*Rest 2min b/t sets

B)

@ 0:00Tabata Ring Dips

@ 5:004 Sets of:30 sec Max Reps x Double Unders30 sec Rest

@ 10:00Tabata Ball Slams (20/10)

@ 15:004 Sets of:30 sec  Max Reps x H.R. Push Ups30 sec Rest

@ 20:002 min AMRAP Toes 2 Bar