Wednesday 7/8

A. EMOM 15min:
1st min: 30sec Handstand Wall Runs
2nd min: 30sec Hollow Rocks
3rd min: 30sec Double Unders

B. Five sets of:
1 Deadstop Front Squat
Rest 90sec

C. EMOM 20min
1st min: Row 200/150
2nd min: 15 Double Unders + 5 Toes to Bar
3rd min: 5/leg Bulgarian Split Squats