Wednesday 7/31

CFP: A. Take 15 minutes and build to a heavy Clean and Jerk
B. Every minute, on the minute, for 12 minutes:
Power Cleans x 2 reps (@ 70-80% of your best Clean and Jerk from part A)
Hand-release Push-Ups x 5 reps

CFF: A. Take 15 minutes to build to a heavy 10 Banded Russian KB Swings
B. Every minute, on the minute, for 12 minutes:
Banded Russian KB Swings x 5 reps
Hand-release Push-Ups x 5 reps