Wednesday 7/30

A. Two sets for times of:
4 Burpees Over Box (24/20″)
6 Chest to Bar Pull-Ups
8 Toes to Bar
Rest 60-90 seconds

B. Four sets of:
Front Squat x 3-5 reps (no tempo)
Rest 2-3 minutes

B. Four sets for max reps:
60 seconds Wall Ball Shots
60 seconds rest