Wednesday 7/3

CFP: A. Three sets of:

Back Squat x 8-10 reps @ 30X1

Rest 20 seconds

Pull-Ups x Max Reps (kipping)

Rest 3 minutes

B. Five rounds for time of:

155/105lbs Power Cleans x 5 reps

Burpee Pull-Ups x 5 reps

CFF: A. Three sets of:

Goblet Squat x 8-10 reps @ 30X1

Rest 20 seconds

Pull-Ups/Ring Rows x Max Reps

Rest 3 minutes

B. Four rounds for time of:

Russian KB Swings x 15 reps

Burpee box jumps x 5 reps