CFP: A. Three sets of:
Back Squat x 8-10 reps @ 30X1
Rest 20 seconds
Pull-Ups x Max Reps (kipping)
Rest 3 minutes
B. Five rounds for time of:
155/105lbs Power Cleans x 5 reps
Burpee Pull-Ups x 5 reps
CFF: A. Three sets of:
Goblet Squat x 8-10 reps @ 30X1
Rest 20 seconds
Pull-Ups/Ring Rows x Max Reps
Rest 3 minutes
B. Four rounds for time of:
Russian KB Swings x 15 reps
Burpee box jumps x 5 reps
