A) Snatch
Take 20 min to work up to:
Heavy Double (2 reps)
*For newer members, take this time to work practice drills at light weight

B) For Time:
50 Steps x Single Arm O.H. Walking Lunge Steps (right)
100x Medball Sit-ups to a 5’/4′ target (20/14)
100x No Jump Burpees
50 Steps x Single Arm O.H.Walking Lunge Steps (left)