WEDNESDAY 7/26/17

A) 4 Sets Of:
8-10x Incline DB Bench Press
Warm up sets don’t count as SETS.
*Work up to A.H.A.P.

B) 4 Sets Of:
8-10x Bird Dog Rows
*Rest 2 min b/t sets

C) “DIANE”
21-15-9
Deadlift (225/155)
Handstand Push-Ups