WEDNESDAY 7/25/18

A) 6 Sets Of:
8-10x Bench Press
*Rest 30 sec
20 sec. Chin Over Bar Hold
*Rest 90 sec

B) For Total Reps & Time:
4 min AMRAP:
Max Reps Snatch @ 65% of yesterdays Heaviest (A)
*Rest 1 minute
3 min AMRAP:
Max Reps Clean & Jerk
*Rest 2 minutes
2 min AMRAP:
Max Reps Burpees Over Bar
*Rest 3 minutes
For Time:
20x Snatch + C&J + Burpee Over Bar