Wednesday 7/23

A. Four sets of:
Bench Press x 3-5 reps
Rest 2-3 minutes between sets

B. Three sets of 3-minute sprints of either:
“Cindy” – 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
– OR –
“Mary” – 5 Handstand Push-Ups, 10 Pistols (alternating legs), 15 Pull-Ups
*Perform as many rounds as possible in 3 minutes, then rest 60 seconds between rounds and pick up where you left off to start the next round. Score total number of rounds completed.