A. Four sets not for time:
4-6 Weighted Pull-Up’s
4-6 Weighted Dips
B. Five sets of:
500m Row @ 85%
Rest 2min b/t sets
Wednesday 7/22
- July 21, 2015
- , 8:14 pm
- , Uncategorized
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
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PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
