Wednesday 7/17

CFP: A. Four sets of:
Shoulder Press x 2 reps + Push Press x 3 reps
Rest 3 minutes
B. Rounds of 21, 15 and 9 reps of:
Burpees
Pull-Ups

CFF: A. Four sets of:
DB Shoulder Press x 2 reps + Push Press x 3 reps
Rest 3 minutes
B. Rounds of 15, 9 and 6 reps of:
Burpees
Ring Rows