Wednesday 7/16

A. Four sets of:
Romanian Deadlift x 6-8 reps @ 3010
Rest 60 seconds
Handstand Push-Ups x 8-10 reps
or
Wall Climbs x 4-5 reps
Rest 60 seconds

B. In teams of two, partners alternate to complete five sets each of:
Row 250 Meters
24/20″ Burpee Box Jump Overs x 10 reps

*What the heck does 30X0 mean? -Why I like tempo training.