WEDNESDAY 7/13

A) Back Squat
2Sets of 8 reps @ 70%
*Rest 2 min b/t sets

B) Front Squats
3 Sets of 3 reps @ 50% of BS 1RM

C) For Time:
1000m Run
50x Russian KB Swings (53/35)
40x Alternating Jumping Lunge Steps
30x Pull-Ups
20x GHD Sit-Ups
10x Box Jumps (A.T.A.P.)