WEDNESDAY 7/11/18

A) 20 min EMOM: (5 Sets)
1st: 10x Deadlift @ 50% BODYWEIGHT
2nd: 30 sec Handstand Hold
3rd: 6-8 x GH Raises
4th: 30 sec. Reverse Plank Hold

B) 15 min AMRAP:
10x Renegade Rows
10x Burpees
400m Run