Wednesday 7/10

CFP: A. Four sets of:
Clean (or Power Clean) x 1.1.1.1
Rest 2-3 minutes between sets
B. Complete as many rounds and reps as possible in 9 minutes of:
Handstand Push-Ups x 6 reps
Burpee Box Jump-Overs x 6 reps

CFF: A. Four sets of:DB Hang Clean x 5 reps
Rest 2-3 minutes between sets
B. Complete as many rounds and reps as possible in 7 minutes of:
DB Shoulder Press x 6 reps
Burpee Box Jump-Overs x 6 reps