WEDNESDAY 7/06

A) Strict Press
3 sets of:
10 reps @ 70%

B) 17 min AMRAP
20x Medball Clusters (20/14)
20x Toes2Bar
200m run

C) Optional Finisher
3 sets of 8-10 reps each:
O.H. Triceps Extensions
Incline D.B. Bench
Hammer curls
Banded Pull-Aparts