WEDNESDAY 7/05/17

A) Strict Press
5@65% 5@75% 5+@85%
*Rest as needed b/t working sets
*Add +5lbs to all lifts from Cycle 2/ Week 1

B) For Time
10—->1 C2B Pull-Ups
1—->10 Bear Crawls
*Wall to weight tree and back is 1 Rep