Warm up: see board
Skill: Burgener Warm up together
WOD: ” Fight Gone Bad”
wall balls 20#/ 14#, 10 ft. target
sdlhp, 75#/ 55#
box jumps, 20″
push press, 75#/ 55#
row: calories
1 min. ea exercise followed by 1 min of rest. go for 3 rounds. Total of 15 min. of work.
Scaling options: Adjust weight as needed. Do box steps instead of jumps.
