Wednesday

Warm up: see board

Skill: Burgener Warm up together

WOD: ” Fight Gone Bad”

wall balls 20#/ 14#, 10 ft. target

sdlhp, 75#/ 55#

box jumps, 20″

push press, 75#/ 55#

row: calories

1 min. ea exercise followed by 1 min of rest.  go for 3 rounds.  Total of 15 min. of work.

Scaling options: Adjust weight as needed.  Do box steps instead of jumps.