WEDNESDAY 7/31/19

A) 5 Sets Of:
3x Split Jerks
*increase load across sets
*Rest as needed b/t sets

B) 21-15-9 w/ Partner
Box Jumps – Plank Hold
Wallballs – OH Plate Hold
Anchored Situps – Wall Sit
DB G2OH – Dead Hang
*one partner is dynamic/ one partner is static