Wednesday 7-18

Warm Up
Run
JYD
Burgener

Gymnastics
Spend 15 minutes working on your Muscle Up. Use the same scaling and progression as last time. If you did EMOM last time, this week do 2 MUs EMOM for 15 minutes.

Conditioning
For time:
30 KB snatches(24kg/16kg)
Run 800m
30 KB snatches

Stretch
Shoulders

Hamstrings
Calves
Groin