Wednesday 6/5

CFP:

A. Take 12-15 minutes and build to today’s 1RM Snatch.

(This is a testing day for your 1RM, make sure and record this)

B. Four rounds for time of:

95/65 lbs Power Snatch x 10 reps

Pull-Ups x 10 reps

CFF:

A. 4 sets of:

4-6 Pendlay Rows

2min rest

4-6 Goblet Squats

2min rest

B. Four rounds for time of:

Wall Ball x 10 reps

Ring Rows x 10 reps