Warm Up
3 rounds
20 DU’s
5 each: pull ups, ring push ups, GHD sit ups, BE’s
WOD
Clean and Jerk
5-3-3-1-1-1
For the sets of five you should use no more than 50% of your previous one rep max.
For the sets of 3 work up to 75% of the one rep max.
Then 3 shots at a 1 rep max!
