WEDNESDAY 6/28/17

A) 20 min EMOM:
1st: 30 sec Max Reps Sumo DL High Pulls
2nd: 30 sec Reverse Plank Hold
3rd: 4/arm x KB Power Snatch
4th: 30 sec Max Reps V-up Medball transfers

B) “DANNY”
20 min AMRAP:
30x Box Jumps (24/20)
20x Push Press (75/45)
30x Pull-Ups