Wednesday 6/26

CFP:

A.  Four sets of:

Shoulder Press x 4-6 reps @ 20X1

Rest 90 seconds

Side Planks x 45-60 seconds each side

Rest 90 seconds

B.  In teams of two, partners alternate whole rounds to complete 5 rounds each of:

135/95 lbs Ground to Overhead x 3 reps

24″/20″ Box Jumps x 6 reps

Toes to Bar x 9 reps

CFF:

A.  Four sets of:

DB Shoulder Press x 4-6 reps @ 20X1

Rest 90 seconds

Planks x 45-60 seconds each side

Rest 90 seconds

B. In teams of two, partners alternate whole rounds to complete 4 rounds each of:

Single Arm DB Ground to Overhead x 3 reps/arm

24″/20″ Box Jumps x 6 reps

Knees to Elbows x 9 reps