Wednesday 6/25

A. Five sets of:
Front Squat x 1 rep
Rest 2-3 minutes

B. Every minute, on the minute, for 24 minutes:
1st minute – Squat Clean x 2 reps (185/125 lb)
2nd minute – Muscle-Ups x 2-3 reps
3rd minute – Handstand Push-Ups x 4-6 reps