Wednesday 6/24

A. Four sets of:
5 Shoulder Press
Rest 60sec
10 Single Arm DB/KB Row
Rest 60sec

B. Three rounds of:
1st min: Medball Sit-Up’s
2nd min: Russian KB Swings
3rd min: Slam Balls
4th min: Push Press 75/45
5th min: Row for calories
6th min: Rest