Good job yesterday! Find out why here!
Warm up with dynamic range of motion work focusing on shoulders and hips.
Shoulder Press 5×3
1 attempt to set a PR in a 500m row! Get after it!
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
