WEDNESDAY 6/22

A) Strict Press (Cycle3/week4)
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*Rest 90sec b/t sets
*No AMRAP set today

B) 6 Rds. For Time:
Row (20/16 cal)
15x Wallballs (20/14)

C) 2 Sets of:
8-10x DB External Rotations
8-10x Y-T-W shoulder Flys
8-10x Skull Crushers