WEDNESDAY 6/22

A) Strict Press (Cycle3/week4)
10@30% 10@30% 10@30%
5@45% 5@55% 5@65%
*Rest 90sec b/t sets
*No AMRAP set today

B) 6 Rds. For Time:
Row (20/16 cal)
15x Wallballs (20/14)

C) 2 Sets of:
8-10x DB External Rotations
8-10x Y-T-W shoulder Flys
8-10x Skull Crushers