WEDNESDAY 6/21/17

A) Strict Press
5@75% 3@85% 1+@95%

B) 2 Rds For Time:
30x Ball Slams (20/10)
20x Toes 2 Bar
10x Power Clean & Push Jerks (135/95)
**REST 3 MINUTES**
3Rds For Time:
30x Double Unders
20x Abmat Sit-Ups
10x Power Snatches (95/65)