A) 12 min E2MOM: (6 Sets)
5x Front Squats
*Increase Load Every OTHER Set (3 Total Weights)
B) “2018 CF Regionals Event 5 Variation”
For Time: (18 min Time Cap)
30x Handstand Push-Ups
30x Toes 2 Bar
50x Cal Row/Ride
50x Double Front-racked DB Box Step-overs
50′ Overhead Lunge w/ Right
50′ Overhead Lunge w/ Left
*Lunge performed w/ 2 DBs. 1xOH position and 1x “Farmer Carry” position
**Choose DB weight that is appropriate for you