WEDNESDAY 6/19/19

A) Take 20 Minutes to Practice:
Clean and Jerk
Snatch
*Choose one Oly movement and focus the time on improving efficiency and technique

B) 3 Minute AMRAP:
1x Power Clean
1x Front Squat
*Rest Exactly 2 Minutes
10 Rounds For Time:
1x Rope Climb
5x Handstand Push-Ups
5x Clean and Jerks (135/95)