Wednesday 6/19

CFP:

A. Four sets of:

Shoulder Press x 2-3 reps

Rest 90 seconds

Strict Toes to Bar x 7-10 reps

Rest 90 seconds”

B. Three sets for times of:

Dumbbell Shoulder to Overhead x 10 reps

Pull-Ups x 20 reps

400 Meter Run

Rest 2-3 minutes between sets

CFF:

A. Three sets of:

DB Shoulder Press x 2-3 reps

Rest 90 seconds

Strict K2E x 7-10 reps

Rest 90 seconds

B. Three sets for times of:

Dumbbell Shoulder to Overhead x 10 reps

Ring Row x 20 reps

400 Meter Run

Rest 2-3 minutes between sets