Wednesday 6/18

A. Tabata Sit-Up’s

B. 12-15min to establish today’s heaviest Push Press

C. Three sets of:
15/12cal Row
10 BB Strict Press
5 DB Burpee-Box-Step-Overs
5 Supinated Grip BB Row’s
Rest 2-3min

D. Three sets of:
8 GH Raises
25 Band Palloff Press
6/arm Powell Raise