Did anybody get a triple?
Run once around the building
5 pull ups
5 GHD sit ups
5 Back Extensions
The goal is to hit your 5×3 max from last Monday on the second or third set. That’s right, more reps at a heavier weight. 3-2-1…
If you don’t have a three rep max, this should be a weight that allows you hold excellent form for all reps.
Rest 2 minutes between attempts.