Tuesday 6/15

Did anybody get a triple?

Warm Up


Run once around the building

5 pull ups

5 dips

5 GHD sit ups

5 Back Extensions

Deadlift 3×5

The goal is to hit your 5×3 max from last Monday on the second or third set. That’s right, more reps at a heavier weight. 3-2-1…

If you don’t have a three rep max, this should be a weight that allows you hold excellent form for all reps.

3x500m Row

Rest 2 minutes between attempts.