WEDNESDAY 6/15

A. Strict Press (Cycle 3/ Week 3)
[email protected]% [email protected]% [email protected]%
[email protected]% [email protected]% [email protected]%
*Rest as needed b/t working sets
*Last set is AMRAP

B. 4Rds of 4 min AMRAP:
5x Unbroken Pull-Ups
7x Unbroken Push-Ups
9x Unbroken Russian KB Swings
*Rest 1 min b/t AMRAPs