WEDNESDAY 6/15

A. Strict Press (Cycle 3/ Week 3)
5@40% 5@50% 3@60%
5@75% 3@85% 1+@95%
*Rest as needed b/t working sets
*Last set is AMRAP

B. 4Rds of 4 min AMRAP:
5x Unbroken Pull-Ups
7x Unbroken Push-Ups
9x Unbroken Russian KB Swings
*Rest 1 min b/t AMRAPs