WEDNESDAY 6/14/17

A) Deadlift
3@70% 3@80% 3+@90%
*Rest as appropriate
*Last set is AMRAP

B) 4 Sets, Not For Time:
2x Single Tire Flip + Double in/out tire jumps
*Athlete’s take turns, one at a time, to flip the tire, jump up-in-up-out,flip the tire back and jump up-in-up-out.
*Return to the back of the line and rest until it is your turn again.

C) For Time:
50x Double Unders
100x Ball Slams (20/10)
50x Double Unders