WEDNESDAY 6/12/19

A) Strict Press
5@75% 3@85% AMRAP @ 95%
*rest as needed b/t working sets
*record load and reps on final set

B) Against a 3 minute clock:
15x Squat Snatches (95/65)
At the 3 Minute Mark:
21-15-9
Push Press
Burpees Over Bar
Pull-Ups
*Run 400m b/t rounds